30 Tem 20231 dakikada okunur

30072023

Strength: EMOM 16 min.

min 1: 8-12 hand release push ups (with perfect form)

min 2: 4-6 strict pull ups (2-3 pull up negatives)

min 3: 10/10 kettlebell single leg deadlift

min 4: rest!

WOD: For time

8-12-16-20-16-12-8 reps

plate ground to overhead

box jump overs

medicine ball clean

v-ups

Son Yazılar

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