30 Kas 20221 dakikada okunur

30112022

Strength: Every 2:00 for 6 rounds

12 jumping squats + 12-10-8-6-4-2 back squat

WOD: 12 minutes time cap.

1-2-3... reps burpee

2-4-6... reps one arm dumbbell power clean

3-6-9... reps air squats

4-8-12... reps mountain climbers

Accessory: 3 Rounds

10/10 one dumbbell kick backs

20 banded hammer curl

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...