6 gün önce1 dakikada okunur

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Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 bench press

*10 dumbbell pullover after every round

WOD: 15 minutes time cap.

1-2-3... reps hang power clean (40/25)

2-4-6... reps down ups

3-6-9... reps plate ground to overhead

4-8-12... reps top half v-ups

CORE: For time

20-16-12-8-4 knees to chest

10-20-30-40-50 seconds plank

Son Yazılar

Strength: EMOM 16 min. min 1: 10-12 dumbbell floor press min 2: 8-10 underhand grip bent over barbell row min 3: 6/6-8/8 dumbbell goblet...

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 box jumps 10 dumbbell/kettlebell goblet squat 12 alternating one leg v-ups rest 1:30...

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 push press *8/8 three point dumbbell row after every round WOD: 4 minutes time cap. 50...