3 gün önce1 dakikada okunur

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Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 box jumps

10 dumbbell/kettlebell goblet squat

12 alternating one leg v-ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12 empty bar thrusters (synchronized)

20 jumping pull ups (split as desired)

16 one arm dumbbell snatch (synchronized)

20 over the dumbbell burpee (split as desired)

Son Yazılar

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