2 gün önce1 dakikada okunur

512025

Strength: EMOM 16 min.

min 1: 10-12 dumbbell floor press

min 2: 8-10 underhand grip bent over barbell row

min 3: 6/6-8/8 dumbbell goblet reverse lunge

min 4: rest!

WOD: 5 Rounds for time

10 double dumbbell hang squat clean

15 hand release push ups

20 v-ups

40 double unders (x2.5 single unders)

rest :45

Son Yazılar

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *12/12 wall sit march after every round WOD: AMRAP 8 min. 8 pull ups (x1.5...

Strength: Every 1:30 for 7 rounds 5-5-4-4-3-3-3 touch and go power clean WOD: Every 3:00 for 4 rounds 8/8 one arm dumbbell push press +...

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 box jumps 10 dumbbell/kettlebell goblet squat 12 alternating one leg v-ups rest 1:30...