2 gün önce1 dakikada okunur

612025

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 touch and go power clean

WOD: Every 3:00 for 4 rounds

8/8 one arm dumbbell push press + 8/8 dumbbell goblet reverse lunge + 15 straight leg sit ups

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 banded pull apart

12/12 weighted shoulder taps

20/20 seconds lunge hold

Son Yazılar

Conditioning: Every 1:30 for 6 round Round 1-3-5 60 double unders (x2 single unders) *max. rep hanging l-sit raises in remaining time...

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