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Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 front squat

*12/12 wall sit march after every round

WOD:

AMRAP 8 min.

8 pull ups (x1.5 jumping pull ups)

8 single arm devil's press

rest 1:00

For time

18-15-12-9-6 (16-13-10-7-4) cal. row

18-15-12-9-6 deficit push ups/push ups

CORE: 3 Rounds

:20 side plank (R)

:20 hollow hold

:20 side plank (L)

:20 rest

Son Yazılar

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