Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

2422026

Strength: EMOM 12 min. min 1-4: 5 squat clean min 5-8: 3 squat clean min 9-12: 1 squat clean WOD: AMRAP 15 min. 10 sumo deadlift high pull 10 wall ball 12/10 cal. row 12 v-ups Accessory: 3 rounds 10-1

2322026

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 push press + 10 double dumbbell bent over row WOD: For time 3 rounds 10 single arm devil's press 60m (8x7.5m) kettlebell/dumbbell farmer's carry rest 1:00

2122026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jump overs 2-4-6-8-10-12-14-16-18-20 one arm dumbbell hang clean and press B) Teams of 2 complete AMRAP in 20 minutes 10 p

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