Ara

812025

alicanumay

8 Oca 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

6102026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1-1 (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 4 rounds for time 20 over the dumbbell burpee 40 one arm dumbbell push press 30

5102026

Conditioning: Row for calories EMOM 12 min. min 1-6: :40 on - :20 off min 7-12: :30 on - :30 off WOD: For time 10-9-8-7-6-5-4-3-2-1 reps box jump overs wall ball rest 1:00 4 rounds 10 toes to bar (x1.

3102026

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 down ups + 20 plate ground to overhead *max. rep medicine ball sit ups in remaining time Roun 2-5 15 medicine ball sit ups + 15 down ups *max. rep

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