Conditioning: Every 1:30 for 6 round
Round 1-3-5
60 double unders (x2 single unders)
*max. rep hanging l-sit raises in remaining time
Round 2-4-6
20 hanging l-sit raise (x1.5 leg raise)
*max. rep double/single unders in remaining time
rest 1:00 between rounds
WOD: For time
21-18-15-12-9-6-3 empty bar overhead squat
8-12-16-20-24-28-32 one arm dumbbell snatch
*12 alternating one leg v-ups after every round
Accessory: 3 Rounds
12/12 alternating dumbbell biceps curl
10/10 single arm dumbbell skull crushers
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