Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

3182026

Conditioning: For time 6x300/250m row rest 1:1 between rounds WOD: 6 rounds for time 12 double dumbbell push press 18 tuck ups 24 air squat 30m kettlebell/dumbbell farmer's carry (choose a challenging

2982026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps of wall ball box jump overs B) Teams of 2 complete AMRAP in 20 minutes 20 deadlift (split as desired) 20 one arm dumbb

2882026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 target burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: For time 30-24-18-12-6 one arm dumbbell hang clusters *45m(6x7.5m) shuttle run

Yorumlar