Ara

812025

alicanumay

8 Oca 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep 7.5m shuttle run in the remaining time Round 2-4-6 12x7.5m shuttle run *max. rep double/single unders in

12102026

Strength: Every 1:30 for 7 rounds 3-3-3-2-2-2-2 pause front squat (a second pause at the bottom) 3-3-2-2-2-2-2 front squat WOD: 5 rounds for time 12/12 one arm dumbbell push press 15 kettlebell sumo d

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

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