Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

2722026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2.5 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 20 plate ground to overhead *max. rep double/si

2622026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 feet elevated ring row WOD: For time 16 one arm dumbbell snatch 20 dumbbell goblet squat

2522026

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 back squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 push ups 20 kettlebell swings 60m (8x7.5m) shuttle run *every

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