Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

1842026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 12 tuck ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 2

1742026

Strength: Every :45 for 20 rounds round 1-10 2 hang power clean round 11-20 1 hang power clean (for quality!) WOD: For time 18-15-12-9-6-3 double dumbbell push press 18-15-12-9-6-3 double dumbbell fro

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Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *12 weighted hip bridge after every round WOD: 5 rounds for time 15 bench dips (6-8 parallette dips) 20 top half v-ups 15 kettlebell s

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