Ara

812025

alicanumay

8 Oca 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

10112026

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 front squat *8/8 lateral box step ups after every round WOD: For time 3 rounds 20 push ups 20/16 cal. row rest 1:30 3 rounds 30 medicine ball sit ups 60m

9112026

Conditioning: EMOM 16 min. mim 1: 10-12 down ups min 2 8-10 target burpee min 3: 6-8 burpee to plate min 4: rest! WOD: 6 rounds for time 6 pull up (x1.5 jumping pull ups) 8 push press (40/25) 16 tuck

7112026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 kettlebell swings 2-4-6-8-10-12-14-16-18-20 dumbbell goblet forward lunge B) Teams of 2 complete AMRAP in 20 minutes (i go

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