Ara

812025

alicanumay
8 Oca
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

15112025

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps one arm dumbbell thrusters kettlebell sumo deadlift high pull B) Teams of 2 complete AMRAP in 20 minutes (i go you go

14112025

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops in min 4: rest! :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: Fo

13112025

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) WOD: Every 2:00 for 4 rounds 250/200m row + 20 one arm dumbbell push press + 10 sin

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