Ara

812025

alicanumay
8 Oca 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

Son Yazılar

Hepsini Gör

322026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep lateral jump over pvc in min 3: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off WOD: AMRAP 15 min. 10 d

222026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 single arm dumbbell z-press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: For time 21-18-15-12-9-6-3 back squat (40/25) 42-36

3112025

Conditioning: EMOM 16 min. min 1: max. rep one arm dumbbell snatch in min 2: max. rep bench dips in min 3: max. rep empty bar overhead squat in min 4: max. rep double/single unders in :45-:40-:35-:30

Yorumlar