Ara

812025

alicanumay

8 Oca 2025

1 dakikada okunur

Conditioning: Every 1:30 for 6 round

Round 1-3-5

60 double unders (x2 single unders)

*max. rep hanging l-sit raises in remaining time

Round 2-4-6

20 hanging l-sit raise (x1.5 leg raise)

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

21-18-15-12-9-6-3 empty bar overhead squat

8-12-16-20-24-28-32 one arm dumbbell snatch

*12 alternating one leg v-ups after every round

Accessory: 3 Rounds

12/12 alternating dumbbell biceps curl

10/10 single arm dumbbell skull crushers

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Hepsini Gör

1492026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *6/6 single arm dumbbell box step ups after every round WOD: 5 rounds for time 15 kettlebell swings 10x7.5m shuttle run 10/10 one arm dumbbel

1292026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 reps kettlebell swings straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 plate ground to overhe

1192026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 push press *8/8 leaning dumbbell lateral raise after every round WOD: 2 rounds for time 40 double dumbbell hang power clean 50 top half v-ups 60 air squ

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