14 saat önce1 dakikada okunur

912025

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: AMRAP 20 min.

10 box jumps

15 kettlebell swings

10 burpee

15 kettlebell sumo deadlift high pull

5 burpee box jump

rest :30

Son Yazılar

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